Shrimp, steamed or boiled
Category: Finfish and Shellfish Products
100g of Shrimp, steamed or boiled contains 90 kcal calories, 17.19g protein, and 37.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 17.19 g | 34% |
| Carbohydrates | 1.15 g | 0% |
| Total fat | 1.28 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 248 mg | 11% |
| Potassium | 143 mg | 3% |
| Calcium | 68 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 308 mg | 25% |
| Iron | 0.26 mg | 1% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.23 mg | 26% |
| Selenium | 37.4 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 159 mg | 53% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 65 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.67 mg | 11% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 2.13 mg | 13% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.19 µg | 50% |
| Choline | 102.2 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62320 1 tiny shrimp
- 5 g
- 64745 1 small/medium shrimp
- 10 g
- 64763 1 large/jumbo shrimp
- 15 g
- 61784 1 prawn
- 20 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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