Shrimp gumbo
Category: Finfish and Shellfish Products
100g of Shrimp gumbo contains 61 kcal calories, 6.52g protein, and 11.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories61kcal
Protein6.5g
Carbohydrates4.6g
Total fat1.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 6.52 g | 13% |
| Carbohydrates | 4.63 g | 2% |
| Total fat | 1.89 g | 2% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 377 mg | 16% |
| Potassium | 194 mg | 4% |
| Calcium | 67 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.15 mg | 17% |
| Selenium | 11.8 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 0.34 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0.12 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.26 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 29.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,159 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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