Shrimp egg foo yung
Category: Finfish and Shellfish Products
100g of Shrimp egg foo yung contains 125 kcal calories, 11.69g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories125kcal
Protein11.7g
Carbohydrates5.2g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.69 g | 23% |
| Carbohydrates | 5.2 g | 2% |
| Total fat | 6.16 g | 8% |
| Fiber | 0.3 g | 1% |
| Sugars | 3.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 340 mg | 15% |
| Potassium | 143 mg | 3% |
| Calcium | 54 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 167 mg | 13% |
| Iron | 1 mg | 6% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.08 mg | 9% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.71 g | 9% |
| Monounsaturated fat | 2.25 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Cholesterol | 234 mg | 78% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 101 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.35 mg | 9% |
| Vitamin K | 23.4 µg | 19% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 160.1 mg | 29% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 59 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 326 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 61633 1 patty
- 86 g
- 90000 Quantity not specified
- 131 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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