Shrimp chow mein or chop suey, no noodles
Category: Finfish and Shellfish Products
100g of Shrimp chow mein or chop suey, no noodles contains 69 kcal calories, 8.8g protein, and 17.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 4.27 g | 2% |
| Total fat | 1.69 g | 2% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 263 mg | 11% |
| Potassium | 148 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 126 mg | 10% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 17.5 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 31 µg | — |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.26 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 57.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 18 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 116 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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