Shrimp and noodles with cream or white sauce
Category: Finfish and Shellfish Products
100g of Shrimp and noodles with cream or white sauce contains 143 kcal calories, 7.14g protein, and 21.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.14 g | 14% |
| Carbohydrates | 16.25 g | 6% |
| Total fat | 5.32 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 162 mg | 7% |
| Potassium | 96 mg | 2% |
| Calcium | 59 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 21.1 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.65 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 40.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Shrimp and noodles with cream or white sauce in your next meal plan
Melio can build a complete week of meals around Shrimp and noodles with cream or white sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan