Lobster gumbo
Category: Finfish and Shellfish Products
100g of Lobster gumbo contains 59 kcal calories, 6.19g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories59kcal
Protein6.2g
Carbohydrates4.6g
Total fat1.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 6.19 g | 12% |
| Carbohydrates | 4.63 g | 2% |
| Total fat | 1.78 g | 2% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 288 mg | 13% |
| Potassium | 229 mg | 5% |
| Calcium | 55 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 75 mg | 6% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.46 mg | 51% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 11 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.56 mg | 10% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 29.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,159 µg | — |
| Lutein + zeaxanthin | 66 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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