Fish shish kabob with vegetables, excluding potatoes
Category: Finfish and Shellfish Products
100g of Fish shish kabob with vegetables, excluding potatoes contains 68 kcal calories, 9.41g protein, and 1.05µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 9.41 g | 19% |
| Carbohydrates | 5.06 g | 2% |
| Total fat | 1.05 g | 1% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 250 mg | 11% |
| Potassium | 255 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 182 mg | 15% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.12 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.05 µg | 44% |
| Choline | 41 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 110 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61911 1 shishkabob
- 202 g
- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 77 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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