Fish sandwich, from school cafeteria
Category: Finfish and Shellfish Products
100g of Fish sandwich, from school cafeteria contains 209 kcal calories, 15g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 15 g | 30% |
| Carbohydrates | 27.4 g | 10% |
| Total fat | 4.34 g | 6% |
| Fiber | 3.5 g | 13% |
| Sugars | 2.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 387 mg | 17% |
| Potassium | 280 mg | 6% |
| Calcium | 100 mg | 8% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 230 mg | 18% |
| Iron | 1.76 mg | 10% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.14 mg | 16% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.11 g | — |
| Polyunsaturated fat | 1.59 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.33 mg | 27% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.77 µg | 32% |
| Choline | 47.6 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 90 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish sandwich, from school cafeteria in your next meal plan
Melio can build a complete week of meals around Fish sandwich, from school cafeteria (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan