Egg sandwich on English muffin, with ham
Category: Dairy and Egg Products
100g of Egg sandwich on English muffin, with ham contains 222 kcal calories, 12.17g protein, and 25.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.17 g | 24% |
| Carbohydrates | 19.32 g | 7% |
| Total fat | 10.74 g | 14% |
| Fiber | 1.4 g | 5% |
| Sugars | 2.03 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 495 mg | 22% |
| Potassium | 135 mg | 3% |
| Calcium | 214 mg | 16% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 2.35 mg | 13% |
| Zinc | 1.44 mg | 13% |
| Copper | 0.07 mg | 7% |
| Selenium | 25.7 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.44 g | 22% |
| Monounsaturated fat | 3.25 g | — |
| Polyunsaturated fat | 1.65 g | — |
| Cholesterol | 162 mg | 54% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 112 µg | 12% |
| Retinol | 111 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 2.09 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 109 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 197 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 145 g
- 60919 1 large
- 220 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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