Egg sandwich on wheat bread
Category: Dairy and Egg Products
100g of Egg sandwich on wheat bread contains 226 kcal calories, 11.48g protein, and 28.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 11.48 g | 23% |
| Carbohydrates | 24.13 g | 9% |
| Total fat | 9.25 g | 12% |
| Fiber | 2.8 g | 10% |
| Sugars | 2.81 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 158 mg | 3% |
| Calcium | 106 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.39 mg | 13% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 2.93 g | — |
| Polyunsaturated fat | 2.41 g | — |
| Cholesterol | 185 mg | 62% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Retinol | 92 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.55 mg | 16% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 130.8 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 257 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 62266 1 submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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