Egg sandwich on English muffin
Category: Dairy and Egg Products
100g of Egg sandwich on English muffin contains 230 kcal calories, 11.74g protein, and 25.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.74 g | 23% |
| Carbohydrates | 20.63 g | 8% |
| Total fat | 11.2 g | 14% |
| Fiber | 1.5 g | 5% |
| Sugars | 2.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 444 mg | 19% |
| Potassium | 122 mg | 3% |
| Calcium | 229 mg | 18% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Iron | 2.46 mg | 14% |
| Zinc | 1.41 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 25.1 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.66 g | 23% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 1.73 g | — |
| Cholesterol | 170 mg | 57% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Retinol | 118 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 1.81 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 111.5 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 211 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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