Egg sandwich on bagel, with ham
Category: Dairy and Egg Products
100g of Egg sandwich on bagel, with ham contains 238 kcal calories, 12.55g protein, and 24.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 12.55 g | 25% |
| Carbohydrates | 28.88 g | 11% |
| Total fat | 8.04 g | 10% |
| Fiber | 0.9 g | 3% |
| Sugars | 4.99 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 510 mg | 22% |
| Potassium | 136 mg | 3% |
| Calcium | 142 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Iron | 2.45 mg | 14% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.08 mg | 9% |
| Selenium | 24.8 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Cholesterol | 118 mg | 39% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 80 µg | 9% |
| Retinol | 79 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 2.99 mg | 19% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 71 µg | 18% |
| Vitamin B12 | 0.39 µg | 16% |
| Choline | 84 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 127 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 205 g
- 60919 1 large
- 310 g
- 61484 1 miniature/slider
- 105 g
- 90000 Quantity not specified
- 205 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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