Cream cheese, regular
Cream cheese, regular, flavored
Category: Dairy and Egg Products
100g of Cream cheese, regular contains 275 kcal calories, 8.23g protein, and 169µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.23 g | 16% |
| Carbohydrates | 14.09 g | 5% |
| Total fat | 20.55 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 12.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 574 mg | 25% |
| Potassium | 160 mg | 3% |
| Calcium | 165 mg | 13% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 223 mg | 18% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.01 mg | 1% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.09 g | 60% |
| Monounsaturated fat | 4.26 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 169 µg | 19% |
| Retinol | 168 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 35.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 28 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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