Egg roll, with chicken or turkey
Category: Dairy and Egg Products
100g of Egg roll, with chicken or turkey contains 266 kcal calories, 7.59g protein, and 11.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 7.59 g | 15% |
| Carbohydrates | 27.02 g | 10% |
| Total fat | 14.09 g | 18% |
| Fiber | 2 g | 7% |
| Sugars | 5.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 449 mg | 20% |
| Potassium | 215 mg | 5% |
| Calcium | 44 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 1.74 mg | 10% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 5.89 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 1 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.11 mg | 14% |
| Vitamin K | 41.1 µg | 34% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.86 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 18.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 420 µg | — |
| Alpha-carotene | 152 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 9 µg | — |
| Lutein + zeaxanthin | 127 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61478 1 miniature egg roll
- 13 g
- 60720 1 egg roll
- 64 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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