Egg roll, with beef and/or pork
Category: Dairy and Egg Products
100g of Egg roll, with beef and/or pork contains 272 kcal calories, 7.58g protein, and 13.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.58 g | 15% |
| Carbohydrates | 27.02 g | 10% |
| Total fat | 14.7 g | 19% |
| Fiber | 2 g | 7% |
| Sugars | 5.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 447 mg | 19% |
| Potassium | 221 mg | 5% |
| Calcium | 45 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.84 mg | 10% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 13.7 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.44 g | 12% |
| Monounsaturated fat | 5.31 g | — |
| Polyunsaturated fat | 5.93 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 0 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.08 mg | 14% |
| Vitamin K | 41.1 µg | 34% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 22.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 420 µg | — |
| Alpha-carotene | 152 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 9 µg | — |
| Lutein + zeaxanthin | 127 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61482 1 miniature roll
- 13 g
- 60720 1 egg roll
- 64 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Egg roll, with beef and/or pork in your next meal plan
Melio can build a complete week of meals around Egg roll, with beef and/or pork (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan