Egg roll, with shrimp
Category: Dairy and Egg Products
100g of Egg roll, with shrimp contains 258 kcal calories, 6.68g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 6.68 g | 13% |
| Carbohydrates | 27.12 g | 10% |
| Total fat | 13.61 g | 17% |
| Fiber | 2 g | 7% |
| Sugars | 5.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 440 mg | 19% |
| Potassium | 202 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 4.77 g | — |
| Polyunsaturated fat | 5.84 g | — |
| Cholesterol | 15 mg | 5% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 6 µg | — |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.23 mg | 15% |
| Vitamin K | 41.1 µg | 34% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.34 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 22.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 420 µg | — |
| Alpha-carotene | 152 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 9 µg | — |
| Lutein + zeaxanthin | 127 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61478 1 miniature egg roll
- 13 g
- 60720 1 egg roll
- 64 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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