Cream cheese, light
Category: Dairy and Egg Products
100g of Cream cheese, light contains 264 kcal calories, 9.09g protein, and 186µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.09 g | 18% |
| Carbohydrates | 5.59 g | 2% |
| Total fat | 22.66 g | 29% |
| Fiber | 0 g | 0% |
| Sugars | 4.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 479 mg | 21% |
| Potassium | 176 mg | 4% |
| Calcium | 182 mg | 14% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 246 mg | 20% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.01 mg | 1% |
| Selenium | 7.4 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 13.35 g | 67% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 186 µg | 21% |
| Retinol | 186 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 39.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 21000 1 tablespoon
- 15 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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