Cheese pastry puffs
Category: Dairy and Egg Products
100g of Cheese pastry puffs contains 265 kcal calories, 9.3g protein, and 16.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 13.4 g | 5% |
| Total fat | 19.54 g | 25% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 554 mg | 24% |
| Potassium | 84 mg | 2% |
| Calcium | 121 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 134 mg | 11% |
| Iron | 1.38 mg | 8% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.87 g | 29% |
| Monounsaturated fat | 7.71 g | — |
| Polyunsaturated fat | 4.25 g | — |
| Cholesterol | 121 mg | 40% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 212 µg | 24% |
| Retinol | 204 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 14 µg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 74.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 133 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63455 1 puff or cheese straw (5" long)
- 6 g
- 10205 1 cup
- 16 g
- 90000 Quantity not specified
- 70 g
- 51000 1 cubic inch
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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