Egg salad sandwich on white
Category: Dairy and Egg Products
100g of Egg salad sandwich on white contains 260 kcal calories, 9.98g protein, and 24.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.98 g | 20% |
| Carbohydrates | 17.07 g | 6% |
| Total fat | 16.62 g | 21% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 402 mg | 17% |
| Potassium | 109 mg | 2% |
| Calcium | 98 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.78 mg | 10% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 24.5 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.54 g | 18% |
| Monounsaturated fat | 4.61 g | — |
| Polyunsaturated fat | 7.21 g | — |
| Cholesterol | 205 mg | 68% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Retinol | 81 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 21.5 µg | 18% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 1.62 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 166.1 mg | 30% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 205 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 64771 1 regular or 6" submarine
- 270 g
- 61484 1 miniature/slider
- 90 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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