Egg salad sandwich on wheat
Category: Dairy and Egg Products
100g of Egg salad sandwich on wheat contains 259 kcal calories, 10.64g protein, and 25.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 10.64 g | 21% |
| Carbohydrates | 15.81 g | 6% |
| Total fat | 16.75 g | 21% |
| Fiber | 1.8 g | 6% |
| Sugars | 2.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 399 mg | 17% |
| Potassium | 133 mg | 3% |
| Calcium | 82 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 150 mg | 12% |
| Iron | 1.71 mg | 10% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 4.59 g | — |
| Polyunsaturated fat | 7.11 g | — |
| Cholesterol | 205 mg | 68% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Retinol | 81 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 23.3 µg | 19% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 168.3 mg | 31% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 211 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 180 g
- 60919 1 large
- 270 g
- 64771 1 regular or 6" submarine
- 270 g
- 61484 1 miniature/slider
- 90 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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