Egg burrito, with sausage
Category: Dairy and Egg Products
100g of Egg burrito, with sausage contains 257 kcal calories, 11.27g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 11.27 g | 23% |
| Carbohydrates | 18.88 g | 7% |
| Total fat | 14.96 g | 19% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 484 mg | 21% |
| Potassium | 137 mg | 3% |
| Calcium | 140 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 211 mg | 17% |
| Iron | 2.21 mg | 12% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.86 g | 24% |
| Monounsaturated fat | 5.08 g | — |
| Polyunsaturated fat | 3.41 g | — |
| Cholesterol | 204 mg | 68% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 105 µg | 12% |
| Retinol | 104 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 133.5 mg | 24% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 240 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64756 1 item, any size
- 190 g
- 90000 Quantity not specified
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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