Egg burrito
Category: Dairy and Egg Products
100g of Egg burrito contains 249 kcal calories, 10.91g protein, and 25.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 10.91 g | 22% |
| Carbohydrates | 20.06 g | 7% |
| Total fat | 13.71 g | 18% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 470 mg | 20% |
| Potassium | 126 mg | 3% |
| Calcium | 148 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Iron | 2.28 mg | 13% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 25.9 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.43 g | 22% |
| Monounsaturated fat | 4.46 g | — |
| Polyunsaturated fat | 3.22 g | — |
| Cholesterol | 212 mg | 71% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 110 µg | 12% |
| Retinol | 109 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 1.73 mg | 11% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 138.6 mg | 25% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 7 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 256 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64756 1 item, any size
- 180 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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