Cheese, processed
Cheese, processed, with vegetables
Category: Dairy and Egg Products
100g of Cheese, processed contains 356 kcal calories, 14.14g protein, and 285µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 14.14 g | 28% |
| Carbohydrates | 3.48 g | 1% |
| Total fat | 31.7 g | 41% |
| Fiber | 0.1 g | 0% |
| Sugars | 1.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 946 mg | 41% |
| Potassium | 101 mg | 2% |
| Calcium | 393 mg | 30% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 275 mg | 22% |
| Iron | 0.16 mg | 1% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.02 mg | 2% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.25 g | 91% |
| Monounsaturated fat | 6.75 g | — |
| Polyunsaturated fat | 1.25 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 285 µg | 32% |
| Retinol | 278 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.52 µg | 22% |
| Choline | 20.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 73 µg | — |
| Alpha-carotene | 12 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64017 1 cracker-size slice
- 9 g
- 40000 1 oz
- 28 g
- 10120 1 cup, melted
- 244 g
- 10159 1 cup, shredded
- 113 g
- 10066 1 cup, diced
- 140 g
- 10010 1 cup, NFS
- 113 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 21 g
- 61935 1 slice
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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