Whey, sweet
Whey, sweet, dry
Category: Dairy and Egg Products
100g of Whey, sweet contains 353 kcal calories, 12.93g protein, and 2.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 12.93 g | 26% |
| Carbohydrates | 74.46 g | 27% |
| Total fat | 1.07 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 74.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,079 mg | 47% |
| Potassium | 2,080 mg | 44% |
| Calcium | 796 mg | 61% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 932 mg | 75% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.97 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 2.21 mg | 170% |
| Niacin (B3) | 1.26 mg | 8% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 2.37 µg | 99% |
| Choline | 225 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 8 g
- 90000 Quantity not specified
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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