Cheese ball
Category: Dairy and Egg Products
100g of Cheese ball contains 441 kcal calories, 17.89g protein, and 19.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 17.89 g | 36% |
| Carbohydrates | 4.84 g | 2% |
| Total fat | 38.88 g | 50% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 554 mg | 24% |
| Potassium | 194 mg | 4% |
| Calcium | 391 mg | 30% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 351 mg | 28% |
| Iron | 0.62 mg | 3% |
| Zinc | 2.73 mg | 25% |
| Copper | 0.28 mg | 31% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 14.55 g | 73% |
| Monounsaturated fat | 7.78 g | — |
| Polyunsaturated fat | 11.57 g | — |
| Cholesterol | 71 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Retinol | 201 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.01 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0.63 µg | 26% |
| Choline | 27.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 90000 Quantity not specified
- 30 g
- 51000 1 cubic inch
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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