Muffin, English
Muffin, English, wheat or cracked wheat
Category: Cereal Grains and Pasta
100g of Muffin, English contains 223 kcal calories, 8.7g protein, and 29.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories223kcal
Protein8.7g
Carbohydrates44.8g
Total fat2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 44.8 g | 16% |
| Total fat | 2 g | 3% |
| Fiber | 4.6 g | 16% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 186 mg | 4% |
| Calcium | 178 mg | 14% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 107 mg | 9% |
| Iron | 2.87 mg | 16% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.15 mg | 16% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.36 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 92 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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