Muffin, English
Muffin, English, cheese
Category: Cereal Grains and Pasta
100g of Muffin, English contains 236 kcal calories, 9.59g protein, and 22.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories236kcal
Protein9.6g
Carbohydrates42.1g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 9.59 g | 19% |
| Carbohydrates | 42.08 g | 15% |
| Total fat | 3.31 g | 4% |
| Fiber | 3.3 g | 12% |
| Sugars | 3.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 436 mg | 19% |
| Potassium | 107 mg | 2% |
| Calcium | 190 mg | 15% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 110 mg | 9% |
| Iron | 3.81 mg | 21% |
| Zinc | 1.18 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 22.7 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.87 mg | 24% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 15.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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