Venison, NFS
Category: Beef Products
100g of Venison, NFS contains 167 kcal calories, 28.1g protein, and 2.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein28.1g
Carbohydrates0g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 28.1 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.26 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 374 mg | 16% |
| Potassium | 378 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 250 mg | 20% |
| Iron | 3.69 mg | 21% |
| Zinc | 4.38 mg | 40% |
| Copper | 0.16 mg | 18% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 1.23 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 88 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 9.93 mg | 62% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.06 µg | 86% |
| Choline | 106.6 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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