Veal scallopini
Category: Beef Products
100g of Veal scallopini contains 241 kcal calories, 18.71g protein, and 0.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories241kcal
Protein18.7g
Carbohydrates1.5g
Total fat17.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 18.71 g | 37% |
| Carbohydrates | 1.47 g | 1% |
| Total fat | 17.47 g | 22% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 281 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 177 mg | 14% |
| Iron | 0.75 mg | 4% |
| Zinc | 2.94 mg | 27% |
| Copper | 0.15 mg | 16% |
| Selenium | 12.2 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.8 g | 24% |
| Monounsaturated fat | 7.56 g | — |
| Polyunsaturated fat | 3.56 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 109 µg | 12% |
| Retinol | 102 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.38 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 72.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 76 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62006 1 slice with sauce
- 96 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 105 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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