Veal, ground
Category: Beef Products
100g of Veal, ground contains 213 kcal calories, 25.62g protein, and 3.5µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein25.6g
Carbohydrates1.5g
Total fat11.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 25.62 g | 51% |
| Carbohydrates | 1.5 g | 1% |
| Total fat | 11.69 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 452 mg | 20% |
| Potassium | 243 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 229 mg | 18% |
| Iron | 1.49 mg | 8% |
| Zinc | 2.93 mg | 27% |
| Copper | 0.12 mg | 13% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.33 g | 22% |
| Monounsaturated fat | 5.62 g | — |
| Polyunsaturated fat | 0.78 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 7.84 mg | 49% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 3.5 µg | 146% |
| Choline | 118.7 mg | 22% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 85 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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