Lamb shish kabob with vegetables, excluding potatoes
Category: Beef Products
100g of Lamb shish kabob with vegetables, excluding potatoes contains 162 kcal calories, 12.02g protein, and 1.16µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein12g
Carbohydrates5.1g
Total fat10.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 12.02 g | 24% |
| Carbohydrates | 5.06 g | 2% |
| Total fat | 10.28 g | 13% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 222 mg | 10% |
| Potassium | 265 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 1.02 mg | 6% |
| Zinc | 2.17 mg | 20% |
| Copper | 0.12 mg | 13% |
| Selenium | 13.9 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.1 g | 21% |
| Monounsaturated fat | 4.29 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 3.52 mg | 22% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 1.16 µg | 48% |
| Choline | 47.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 110 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61911 1 shishkabob
- 202 g
- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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