Goat
Category: Beef Products
100g of Goat contains 142 kcal calories, 26.88g protein, and 1.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein26.9g
Carbohydrates0g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 26.88 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.01 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 392 mg | 17% |
| Potassium | 402 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 199 mg | 16% |
| Iron | 3.7 mg | 21% |
| Zinc | 5.23 mg | 48% |
| Copper | 0.3 mg | 33% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.35 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 74 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.61 mg | 47% |
| Niacin (B3) | 3.92 mg | 24% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.18 µg | 49% |
| Choline | 105.6 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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