Beef with sweet and sour sauce
Category: Beef Products
100g of Beef with sweet and sour sauce contains 211 kcal calories, 9.29g protein, and 0.49µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories211kcal
Protein9.3g
Carbohydrates14.2g
Total fat12.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 9.29 g | 19% |
| Carbohydrates | 14.22 g | 5% |
| Total fat | 12.81 g | 16% |
| Fiber | 0.6 g | 2% |
| Sugars | 8.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 197 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.06 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.07 mg | 8% |
| Selenium | 10 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 5.32 g | — |
| Polyunsaturated fat | 3.08 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.49 µg | 20% |
| Choline | 36.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 399 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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