Beef stroganoff
Category: Beef Products
100g of Beef stroganoff contains 150 kcal calories, 10.06g protein, and 12.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein10.1g
Carbohydrates6.2g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.06 g | 20% |
| Carbohydrates | 6.21 g | 2% |
| Total fat | 9.33 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 458 mg | 20% |
| Potassium | 210 mg | 4% |
| Calcium | 40 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.44 g | 17% |
| Monounsaturated fat | 2.84 g | — |
| Polyunsaturated fat | 1.94 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Retinol | 32 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.05 mg | 19% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 41.4 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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