Beef, steak, round
Category: Beef Products
100g of Beef, steak, round contains 166 kcal calories, 29.72g protein, and 2.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories166kcal
Protein29.7g
Carbohydrates0g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 29.72 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.25 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 382 mg | 17% |
| Potassium | 430 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 303 mg | 24% |
| Iron | 3.21 mg | 18% |
| Zinc | 5.08 mg | 46% |
| Copper | 0.07 mg | 7% |
| Selenium | 30.5 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.04 g | — |
| Polyunsaturated fat | 0.33 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 8.86 mg | 55% |
| Vitamin B6 | 0.87 mg | 51% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.26 µg | 94% |
| Choline | 89.1 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 120 g
- 62862 1 regular
- 160 g
- 64744 1 thick
- 240 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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