Beef, steak
Beef, steak, T-bone, lean and fat eaten
Category: Beef Products
100g of Beef, steak contains 274 kcal calories, 25.2g protein, and 2.01µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories274kcal
Protein25.2g
Carbohydrates0g
Total fat18.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 25.2 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 18.42 g | 24% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 371 mg | 16% |
| Potassium | 255 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 206 mg | 16% |
| Iron | 2.98 mg | 17% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.06 mg | 7% |
| Selenium | 24.9 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.42 g | 37% |
| Monounsaturated fat | 8.22 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.48 mg | 34% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 2.01 µg | 84% |
| Choline | 88.8 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 225 g
- 62862 1 regular
- 300 g
- 64744 1 thick
- 450 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 300 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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