Beef, steak
Beef, steak, cube
Category: Beef Products
100g of Beef, steak contains 187 kcal calories, 28.83g protein, and 2.19µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein28.8g
Carbohydrates0g
Total fat7.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 28.83 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.1 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 379 mg | 16% |
| Potassium | 417 mg | 9% |
| Calcium | 18 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 294 mg | 24% |
| Iron | 3.12 mg | 17% |
| Zinc | 4.93 mg | 45% |
| Copper | 0.06 mg | 7% |
| Selenium | 29.5 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.12 g | 11% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 2.19 µg | 91% |
| Choline | 86.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 120 g
- 62862 1 regular
- 160 g
- 64744 1 thick
- 240 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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