Beef, sandwich steak
Category: Beef Products
100g of Beef, sandwich steak contains 326 kcal calories, 18.26g protein, and 1.86µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories326kcal
Protein18.3g
Carbohydrates0g
Total fat27.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 18.26 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 27.59 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 233 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.86 mg | 10% |
| Zinc | 4.64 mg | 42% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.6 g | 58% |
| Monounsaturated fat | 11.76 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.91 mg | 18% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.86 µg | 78% |
| Choline | 73.5 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 30 g
- 62898 1 steak
- 30 g
- 10205 1 cup
- 110 g
- 40016 1 oz yields
- 20 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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