Beef rolls, stuffed with vegetables or meat mixture
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Category: Beef Products
100g of Beef rolls, stuffed with vegetables or meat mixture contains 195 kcal calories, 20.56g protein, and 2.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein20.6g
Carbohydrates6.6g
Total fat9.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.56 g | 41% |
| Carbohydrates | 6.61 g | 2% |
| Total fat | 9.08 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 380 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Iron | 2.21 mg | 12% |
| Zinc | 3.12 mg | 28% |
| Copper | 0.11 mg | 12% |
| Selenium | 21.8 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 3.85 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 92 µg | 10% |
| Retinol | 1 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.78 mg | 24% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 2.04 µg | 85% |
| Choline | 78.5 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 910 µg | — |
| Alpha-carotene | 362 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,133 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60398 1 beef roll
- 134 g
- 90000 Quantity not specified
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef rolls, stuffed with vegetables or meat mixture in your next meal plan
Melio can build a complete week of meals around Beef rolls, stuffed with vegetables or meat mixture (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan