Beef, roast
Category: Beef Products
100g of Beef, roast contains 206 kcal calories, 29.08g protein, and 2.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories206kcal
Protein29.1g
Carbohydrates0g
Total fat9.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 29.08 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.72 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 332 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.89 mg | 16% |
| Zinc | 7.33 mg | 67% |
| Copper | 0.08 mg | 8% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.8 g | 19% |
| Monounsaturated fat | 4.48 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.79 mg | 36% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 2.59 µg | 108% |
| Choline | 84.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64759 1 regular/thin slice
- 60 g
- 62297 1 thick slice
- 90 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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