Beef, oxtails
Category: Beef Products
100g of Beef, oxtails contains 257 kcal calories, 25.9g protein, and 1.8µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories257kcal
Protein25.9g
Carbohydrates0g
Total fat16.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 25.9 g | 52% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.46 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 269 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Iron | 2.18 mg | 12% |
| Zinc | 5.06 mg | 46% |
| Copper | 0.07 mg | 8% |
| Selenium | 28.1 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.73 g | 34% |
| Monounsaturated fat | 7.35 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.42 mg | 34% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.8 µg | 75% |
| Choline | 82.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62280 1 tail
- 240 g
- 62282 1 tail bone
- 30 g
- 40016 1 oz yields
- 16 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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