Beef, for use with vegetables
Category: Beef Products
100g of Beef, for use with vegetables contains 191 kcal calories, 32.41g protein, and 2.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories191kcal
Protein32.4g
Carbohydrates0g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 32.41 g | 65% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.82 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 319 mg | 7% |
| Calcium | 16 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.96 mg | 16% |
| Zinc | 8.32 mg | 76% |
| Copper | 0.12 mg | 13% |
| Selenium | 34.6 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 99 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 2.73 µg | 114% |
| Choline | 102.6 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64732 Guideline amount per cup of vegetable
- 14 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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