Baked Cod with Brown Rice and Green Beans
Delicate white fish fillet baked with light seasoning, served with nutty brown rice and fresh steamed green beans for a balanced, nutritious dinner
Baked Cod with Brown Rice and Green Beans is a dinner recipe ready in about 55 minutes. Each serving has approximately 526 kcal, 38g protein, 59g carbs, 15g fat. It fits a high-protein diet.
Preheat oven to 190°C
If cooking brown rice from dry, rinse and combine with 2 parts water to 1 part rice, bring to boil, then simmer covered for 40-45 minutes until tender
Place the cod on a sheet of parchment paper, season with salt, pepper, and a squeeze of lemon juice
Fold the parchment to create a packet and bake for 12-15 minutes until the cod is opaque and flakes easily with a fork
Meanwhile, steam the green beans for 5-7 minutes until tender-crisp
Arrange the cooked brown rice on a plate, place the baked cod on top
Add the steamed green beans to the side
Drizzle the olive oil over the green beans and serve
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