Oatmeal Bowl with Fresh Berries and Yogurt
breakfast

Oatmeal Bowl with Fresh Berries and Yogurt

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12 min547 kcal·P27g·C95g·F8g
Baked Salmon with Sweet Potato and Roasted Broccoli
dinner

Baked Salmon with Sweet Potato and Roasted Broccoli

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20 min642 kcal·P52g·C60g·F21g
Quinoa and Chicken Salad
snack

Quinoa and Chicken Salad

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35 min1145 kcal·P86g·C114g·F38g
Savory Spinach and Egg White Scramble with Quinoa
breakfast

Savory Spinach and Egg White Scramble with Quinoa

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20 min584 kcal·P44g·C58g·F19g
Savory Quinoa & Spinach Bowl with Poached Egg
breakfast

Savory Quinoa & Spinach Bowl with Poached Egg

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30 min700 kcal·P53g·C70g·F23g
Quinoa & Spinach Salad with Grilled Salmon
snack

Quinoa & Spinach Salad with Grilled Salmon

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30 min600 kcal·P45g·C60g·F20g
Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables
dinner

Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables

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60 min683 kcal·P51g·C68g·F22g
Wrap au poulet et légumes
snack

Wrap au poulet et légumes

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30 min939 kcal·P81g·C83g·F32g
Grilled Lemon Herb Chicken Wrap
snack

Grilled Lemon Herb Chicken Wrap

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30 min500 kcal·P37g·C50g·F16g
Vegetable Egg Scramble with Whole Wheat Toast
breakfast

Vegetable Egg Scramble with Whole Wheat Toast

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22 min675 kcal·P49g·C72g·F18g
Poitrine de poulet grillée avec riz et légumes
dinner

Poitrine de poulet grillée avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Herb-Crusted Chicken with Quinoa and Steamed Broccoli
dinner

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

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45 min743 kcal·P56g·C75g·F25g
Sustainable Grilled Salmon Quinoa Bowl
lunch

Sustainable Grilled Salmon Quinoa Bowl

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35 min917 kcal·P69g·C92g·F31g
Grilled Lamb Chops with Couscous and Roasted Vegetables
lunch

Grilled Lamb Chops with Couscous and Roasted Vegetables

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35 min728 kcal·P57g·C77g·F26g
Warm Oatmeal with Almond Butter, Banana & Blueberries
breakfast

Warm Oatmeal with Almond Butter, Banana & Blueberries

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10 min491 kcal·P17g·C90g·F28g
Boeuf aux légumes et quinoa
lunch

Boeuf aux légumes et quinoa

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35 min1233 kcal·P107g·C109g·F41g
Quinoa & Spinach Salad with Grilled Chicken
lunch

Quinoa & Spinach Salad with Grilled Chicken

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35 min479 kcal·P36g·C48g·F16g
Protein-Packed Quinoa Breakfast Bowl
breakfast

Protein-Packed Quinoa Breakfast Bowl

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30 min634 kcal·P47g·C71g·F18g
Lemon Herb Grilled Chicken with Quinoa Salad
dinner

Lemon Herb Grilled Chicken with Quinoa Salad

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30 min480 kcal·P36g·C48g·F16g
Wraps de poulet grillé
snack

Wraps de poulet grillé

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30 min939 kcal·P81g·C83g·F32g
Grilled Chicken Caesar Salad with Whole Grain Croutons
lunch

Grilled Chicken Caesar Salad with Whole Grain Croutons

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30 min547 kcal·P42g·C52g·F18g
Banana with Tahini
morning_snack

Banana with Tahini

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2 min198 kcal·P4g·C25g·F10g
Teriyaki Chicken with White Rice and Stir-Fried Vegetables
dinner

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

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35 min1287 kcal·P91g·C173g·F24g
Quinoa & Black Bean Bowl with Avocado
lunch

Quinoa & Black Bean Bowl with Avocado

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30 min503 kcal·P31g·C63g·F14g