Katalog

Rezepte

1,329 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

Çok Tahıllı Kahvaltı Tabağı

Çok Tahıllı Kahvaltı Tabağı

5 min553 kcal·P33g·C73g·F15g

Blueberry and Walnut Oatmeal

Blueberry and Walnut Oatmeal

12 min372 kcal·P14g·C52g·F13g

Protein-Packed Oatmeal with Eggs

Protein-Packed Oatmeal with Eggs

25 min628 kcal·P49g·C65g·F22g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Turkey and Veggie Breakfast Wrap

Turkey and Veggie Breakfast Wrap

15 min491 kcal·P36g·C53g·F13g

Whole Wheat Pancakes with Berry Compote

Whole Wheat Pancakes with Berry Compote

25 min526 kcal·P60g·C40g·F15g

Sustainable Salmon Quinoa Bowl

Sustainable Salmon Quinoa Bowl

35 min700 kcal·P52g·C70g·F23g

Savory Spinach and Quinoa Breakfast Bowl

Savory Spinach and Quinoa Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Seared Salmon with Quinoa and Roasted Vegetables

Seared Salmon with Quinoa and Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Quinoa and Vegetable Bowl with Grilled Chicken

Quinoa and Vegetable Bowl with Grilled Chicken

30 min479 kcal·P36g·C48g·F16g

Baked Cod with Herbs and Sweet Potato Fries

Baked Cod with Herbs and Sweet Potato Fries

35 min772 kcal·P46g·C92g·F21g

Baked Cod with Quinoa and Roasted Asparagus

Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Grilled Chicken Breast with Sweet Potato and Steamed Broccoli

Grilled Chicken Breast with Sweet Potato and Steamed Broccoli

45 min615 kcal·P54g·C40g·F25g

Frittata di Avena con Frutta

Frittata di Avena con Frutta

22 min687 kcal·P54g·C71g·F24g

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

50 min862 kcal·P64g·C85g·F28g

Grilled Chicken and Quinoa Power Bowl

Grilled Chicken and Quinoa Power Bowl

45 min1155 kcal·P87g·C116g·F39g

Scottish Porridge with Honey and Walnuts

Scottish Porridge with Honey and Walnuts

17 min792 kcal·P57g·C84g·F21g

Pan-Roasted Lean Beef with Roasted Vegetables

Pan-Roasted Lean Beef with Roasted Vegetables

35 min340 kcal·P22g·C35g·F14g

Beef Stir-Fry with Brown Rice

Beef Stir-Fry with Brown Rice

35 min886 kcal·P66g·C98g·F24g

Lentil and Vegetable Curry with Brown Rice

Lentil and Vegetable Curry with Brown Rice

50 min702 kcal·P54g·C72g·F24g

Lean Ground Beef Pasta with Tomato Sauce

Lean Ground Beef Pasta with Tomato Sauce

35 min1213 kcal·P103g·C124g·F37g

Carne Asada with Cilantro-Lime Rice and Black Beans

Carne Asada with Cilantro-Lime Rice and Black Beans

25 min1171 kcal·P81g·C141g·F32g

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

Grilled Chicken and Scrambled Eggs with Whole Grain Toast

25 min987 kcal·P59g·C84g·F46g

Herb-Crusted Salmon with Quinoa Salad

Herb-Crusted Salmon with Quinoa Salad

30 min500 kcal·P37g·C50g·F17g