Lentil and Vegetable Curry with Brown Rice
Hearty red lentil curry with mixed vegetables in aromatic spices, served over fluffy brown rice
Lentil and Vegetable Curry with Brown Rice is a dinner recipe ready in about 50 minutes. Each serving has approximately 702 kcal, 54g protein, 72g carbs, 24g fat. It fits a vegetarian and high-protein diet.
Cook brown rice according to package instructions and set aside
Rinse red lentils under cold water until water runs clear
Heat olive oil in a large pot over medium heat
Add diced onion and cook for 5 minutes until softened
Add minced garlic and ginger, cook for 1 minute until fragrant
Add curry powder, cumin, and turmeric, stir for 30 seconds
Add diced tomatoes, lentils, diced carrots, and vegetable broth
Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender
Stir in coconut milk and spinach, cook for 3-5 minutes until spinach wilts
Season with salt and adjust spices to taste
Garnish with fresh cilantro and serve over brown rice
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