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breakfast
Turkey and Veggie Breakfast Wrap
High-protein whole wheat wrap filled with turkey, scrambled eggs, vegetables, and cheese
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high-protein
Prep 5mCook 10mTotal 15m
Turkey and Veggie Breakfast Wrap is a breakfast recipe ready in about 15 minutes. Each serving has approximately 491 kcal, 36g protein, 53g carbs, 13g fat. It fits a high-protein diet.
Heat olive oil in a non-stick pan over medium heat
Cook ground turkey with diced onion until turkey is browned and cooked through, about 5-6 minutes
Add bell pepper and cook for 2 minutes until softened
Beat eggs and scramble them in the pan with the turkey mixture
Add spinach and cook until wilted, about 1 minute
Season with salt and pepper
Warm the tortilla in a dry pan or microwave
Place filling in center of tortilla, sprinkle with cheese
Roll up tightly and serve immediately
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