Katalog

Rezepte

443 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Pasta Bolognese mit Rinderhackfleisch und Gemüse

Pasta Bolognese mit Rinderhackfleisch und Gemüse

35 min1159 kcal·P87g·C130g·F32g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

Herb-Crusted Chicken with Quinoa and Steamed Broccoli

45 min743 kcal·P56g·C75g·F25g

Spicy Quinoa and Black Bean Bowl

Spicy Quinoa and Black Bean Bowl

30 min875 kcal·P66g·C88g·F30g

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

45 min749 kcal·P68g·C59g·F27g

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

Citrus Herb Grilled Salmon with Quinoa and Roasted Vegetables

50 min3090 kcal·P233g·C310g·F104g

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

35 min3089 kcal·P232g·C309g·F103g

Rinderfilet mit Kartoffelpüree und Pilzgemüse

Rinderfilet mit Kartoffelpüree und Pilzgemüse

40 min1159 kcal·P87g·C130g·F32g

Baked White Fish with Brown Rice and Steamed Broccoli

Baked White Fish with Brown Rice and Steamed Broccoli

52 min619 kcal·P46g·C61g·F20g

Lemon Herb Grilled Salmon with Quinoa and Broccoli

Lemon Herb Grilled Salmon with Quinoa and Broccoli

35 min584 kcal·P43g·C58g·F19g

Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada

Ovos à Milanesa com Salada de Rúcula e Batata Doce Assada

45 min377 kcal·P28g·C37g·F12g

Baked Cod with Herbs and Sweet Potato Fries

Baked Cod with Herbs and Sweet Potato Fries

35 min772 kcal·P46g·C92g·F21g

Baked Cod with Quinoa and Roasted Asparagus

Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Lentil and Vegetable Curry with Brown Rice

Lentil and Vegetable Curry with Brown Rice

50 min702 kcal·P54g·C72g·F24g

Sustainable Salmon Quinoa Bowl

Sustainable Salmon Quinoa Bowl

35 min700 kcal·P52g·C70g·F23g

Seared Salmon with Quinoa and Roasted Vegetables

Seared Salmon with Quinoa and Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Pan-Roasted Lean Beef with Roasted Vegetables

Pan-Roasted Lean Beef with Roasted Vegetables

35 min340 kcal·P22g·C35g·F14g

Beef Stir-Fry with Brown Rice

Beef Stir-Fry with Brown Rice

35 min886 kcal·P66g·C98g·F24g

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

50 min862 kcal·P64g·C85g·F28g

Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

50 min546 kcal·P43g·C57g·F19g

Lean Ground Beef Pasta with Tomato Sauce

Lean Ground Beef Pasta with Tomato Sauce

35 min1213 kcal·P103g·C124g·F37g

Grilled Salmon with Quinoa and Seasonal Vegetables

Grilled Salmon with Quinoa and Seasonal Vegetables

45 min3089 kcal·P232g·C309g·F103g