Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli
Pan-seared salmon glazed with a light teriyaki sauce, paired with fluffy brown rice and stir-fried broccoli infused with ginger and garlic
Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli is a dinner recipe ready in about 30 minutes. Each serving has approximately 1264 kcal, 99g protein, 133g carbs, 35g fat. It fits a high-protein diet.
Mince the ginger and garlic and set aside
Heat sesame oil in a wok or large skillet over high heat
Add the broccoli and stir-fry for 4-5 minutes until tender-crisp
Add ginger and garlic to the broccoli, stir for 1 minute until fragrant
Pour in the soy sauce and toss to coat the broccoli evenly
Remove broccoli to a plate
In the same pan, cook the salmon until heated through, 3-4 minutes per side
Serve salmon over the brown rice with stir-fried broccoli on the side
Protein Oatmeal with Banana and Almonds
Protein Pancakes with Greek Yogurt and Blueberries
Protein Pancakes with Blueberries and Almond Butter
Oatmeal Bowl with Cottage Cheese and Almonds
Protein Pancakes with Berries
