Grilled Chicken Breast with Brown Rice and Broccoli
Lean grilled chicken breast served with nutty brown rice and fresh steamed broccoli, lightly dressed with olive oil for a balanced high-protein lunch.
Grilled Chicken Breast with Brown Rice and Broccoli is a lunch recipe ready in about 25 minutes. Each serving has approximately 1106 kcal, 46g protein, 150g carbs, 35g fat. It fits a high-protein diet.
Season the chicken breast with salt and pepper on both sides.
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
Remove the chicken and let rest for 2-3 minutes, then slice if desired.
Chop the broccoli into florets and steam for 4-5 minutes until tender-crisp.
Drizzle the olive oil over the broccoli and toss gently.
Arrange the rice on a plate, top with the sliced chicken, and place the broccoli alongside.
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